my 7 favorite free virtual workout classes during covid-19

Hey everyone! I hope you're staying healthy and happy during this crazy COVID-19 pandemic. What a wacky & weird time it is. With all the sadness, stress, and hardship that's coming out of it, one thing that I absolutely am loving is the creativity I'm seeing. So many people are quickly adapting and using technology in some of the most creative ways.

From Instagram Live music festivals with artists performing in their living rooms, to virtual bachelorette parties, it's been really cool to see the creative juices flowing & I think our world will be forever impacted by these technological shifts... definitely interesting to think about it in a positive way. I'm sharing my favorite free virtual workouts in case you're looking for some fitness camaraderie from around the world.

Keep in mind for Instagram Live, you can usually watch the replay afterwards by clicking on the instagram's profile, then clicking into stories from there and you'll see the option to "Watch Live Video" later in the day. (This comes in handy when you live down under!)



free covid virtual workouts


USA nationwide

This is one of my favorite studios in the states, and I go for classes every time I'm home! Now, I can take my favorite classes on Instagram or on their on-demand site where they are offering a select few for free during the pandemic. There are 20, 30 and 60 minute classes available. Many of their instructors are also offering free classes on Instagram Live with requests for optional donations to help support the instructors out of work. I've been following @gnarrrcharrr for her Insta Live 60 min Yoga Sculpt class a few times a week. (Sculpt = yoga + cardio + weights... or wine bottles in my case!)



I've never actually been to this studio since it opened after I moved away from San Francisco, but my girl friends in SF post about it so I had been following it on Instagram. They're offering free boxing classes on Instagram Live daily on @doyourumble.


LA based

Another boxing studio recommended to me by my bestie, Andrea, in LA. They're offering free 30 minute workouts daily at 10:30 on Instagram Live, and you can watch the replay on their Instagram story from the profile for 24 hours. Check them out on @boxunionstudio.


US-based with studios around the world

Barry's you likely have heard of, but if not it's an awesome bootcamp style workout with loud music and dark but colorfully lit rooms. Right now, they're offering 20 minute workouts on Instagram Live at @barrys.

5. CORE40

Another SF studio I used to go to!

They're offering at home Lagre Fitness pilates classes on Instagram Live at @core40.

6. 305 FITNESS

NYC-based & in other major US cities